Benefits of Stretching

Other than preventing injury what are some other Benefits of Stretching?  Stretching can benefit you in many ways. It can provide a relaxing sensation and reduce tension and muscle spasms.  Also, stretching can help relieve the feeling of stiffness. Stretching can help reduce or resolve pain.  Many issues related to pain in the body are […]

Balance and Physical Therapy

Physical Therapy is an important aspect of fall treatment and prevention. For starters, a Physical Therapist will assess your footwear and the safety of your home to eliminate factors that could result in an inadvertent fall. Your Therapist will use several techniques including core stabilization exercises and manual therapy to improve balance and stability. Your […]