Southern Physical and Occupational Therapy
Efficient, Effective and Comprehensive Treatment
Loss of muscle strength can lead to pain, postural changes and even falls. Although it has been reported that a muscle’s strength is directly tied to its mass, a university news release indicates that researchers at the Ohio University Heritage College of Osteopathic Medicine are finding that may not be the case. Results from their […]
Degenerative Arthritis in the neck region can lead to pain in the arm as well as the neck. Also, motion of the neck is restricted. It is important to address the increased muscle tone associated with Degenerative Arthritis. This alone can limit range of motion and place added pressure on the cervical discs. Moist heat […]
How long does it take to get out of shape? It depends. Generally speaking, it takes longer than you might think. For someone who works out two to three times a week, it takes two to four weeks of inactivity for there to be a notable change in your conditioning. Regardless of your fitness level […]
Degenerative Disc Disease, despite the name, is not a disease but a deterioration of the discs of the spine. It occurs over a period of time, resulting in neck or back pain and other musculoskeletal and neurological symptoms. It is common in adults in their thirties. Types of Degenerative Disc Disease Cervical: affects the neck […]
Have you ever been walking down steps and missed a step or couldn’t tell where the step was? This is a common way of falling. Our body uses several systems to help maintain balance. Some of these include sensory which is vision, vestibular (your inner ear) and somatosensory. Somatosensory refers to receptors in your muscles […]
Here are some tips for the colder weather. If you are going to be lifting and moving things, working in the yard, or engaging in other forms of exercise, make sure to warm up and stretch before you begin. Start slowly and maintain the right posture as you increase the intensity of exercise over 10-15 […]
Have you ever noticed how you are stiff and not very flexible when you get out of bed in the morning? Why does that stiffness go away during the day? By simply using your muscles you increase flexibility. When you use your muscles to walk or get up out of the chair, your flexibility […]
Neck pain usually involves the muscles of the neck. A spasm or strain can be the cause of pain. Here are some activities that can influence neck pain: Forward head posture: Holding your head in a forward position while watching TV, reading, working, or using your computer Sleeping posture: Sleeping on a pillow that is […]
Some Symptoms of a broken wrist include: Pain, especially when bending the wrist Tenderness, swelling and deformity of the wrist, which will cause it to appear crooked and bent. A Colles’ fracture — or the end of the radius — is often called a ”broken wrist.” Actually, it’s a break in the larger of the […]
Degenerative Disc Disease is the deterioration of the shock absorber found between the vertebral bodies in our spine, the Intervertebral Disc. As the disc degenerates, The space between the joints decrease and stability is lost. Back pain is chronic and occasionally some leg pain can be present. However, the pain in a Degenerative Disc issue […]