Assertive Devices

Many injuries to the leg and foot require you to limit the amount of weight you put on the leg while walking.  You may be required to walk non-weight bearing where you don’t put any weight on your foot, or toe touch weight bearing where you barely put weight down, or partial weight bearing where […]

Exercise Every Day

Daily exercise is essential to prevent heart disease. One of the easiest, most effective and enjoyable way to accomplish this every day is by taking a brisk, one-hour walk every morning. When you start to walk, your body taps into the built-in reserve of energy you have, which lasts for about 30 minutes. Some experts […]