Author: alison

Most think the main movement of the ankle is rocking up and down,  actually there is a twisting component involved.  As the foot reaches mid-stance, it becomes stable on the ground in a normal foot.  The Tibia, which is the leg bone, will rotate because of the bone orientation between the tibia and femur at […]

Good flexibility can reduce the risk of injury not only in sports, but also on an everyday basis.  A short muscle is more likely to become injured. A short muscle can also lead to an altered posture and create stress to your joints and your back and your neck.   What influences the amount of mobility […]

Some curves of the back are good.  Some are not. It depends on the direction of the curve in relation to the spinal column.  When the spine curves to the side this is abnormal and is sometimes referred to as Scoliosis.  When the curves relate to the spine curving front to back this the natural […]

A fall is defined as unintentionally coming to rest on the ground, floor or other lower level from a standing, sitting or horizontal position.  Sometimes, it is difficult getting someone to admit to a fall because they may feel they will lose control or it will be a sign of getting old.  Falls are the […]

Falling is a common problem amongst the elderly, and it can result in serious injury. It is estimated that one in every three adults aged 65 and older suffers from a fall every year. Fall related injuries range from hip fractures to head trauma. After a fall, patients experience a significant loss of confidence and […]