Continuous exercise that raises your heart rate (the number of times your heart beats per minute) to a level appropriate for your age and maintained for at least 20 minutes is called Aerobic Exercise. During this type of exercise you do not stop the activity for periods of time which would allow your heart rate […]
Falling is a common problem amongst the elderly, and it can result in serious injury. It is estimated that one in every three adults aged 65 and older suffers from a fall every year. Fall related injuries range from hip fractures to head trauma. After a fall, patients experience a significant loss of confidence and […]
The ankle joint is a multi-directional joint that is suspect to ankle sprains. Remember, sprains are injuries to ligaments. Ligaments connect bone to bone. Usually, an ankle injury is related to a twisting of the foot and ankle. As a matter of fact, the ligament on the outside of the ankle is probably the most […]
Achilles Tendinitis can cause severe pain while walking, jumping, running or going up on your toes. It can be caused by abnormalities in your foot, a change in your walking pattern, an injury to your calf muscle or decreased flexibility. Sometimes, Achilles Tendinitis can be caused from an ankle sprain or a knee injury. Your […]
Some factors for heart disease include elevated cholesterol and triglycerides: Cholesterol is a waxy substance found in the fats (lipids) carried in your bloodstream. Your body actually needs a certain amount of cholesterol to build healthy cells. However, too much cholesterol in your blood results in fatty deposits of plaque that can clog your coronary […]
Abe Lincoln once said “Most people are as happy as they make their mind up to be” Why be happy? The Field of Psychology finds that happiness is linked with health outcomes. Happiness correlates with well-being and successful stress management. Bad stress takes its toll on our bodies. Chronic stress has been found to be related […]