Exercise is an important item in one’s lifestyle.  When we think of exercise we usually think of running, walking or working out in a gym. Exercises are used to promote, maintain or develop: Strength Cardiovascular Fitness and Endurance Improved Movement and Flexibility Relaxation Coordination, Balance and Skill. The Body responds to the forces applied to […]


Strength is a goal that is often sought after when Participating in an Exercise program.  You may be trying to develop, maintain or improve your strength through different exercises.  Strength is simply the ability of a muscle or group of muscles to produce tension and force in one maximum effort when a specific demand is […]